PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:48 | 01:28:48 | |||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:12 | 00:30:24 | 00:29:12 | ||||||||||||
| Half Marathon | 01:45:13 | 01:45:13 | 02:05:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:12 | 00:30:24 | V50 | 1 | 5 KM | ||
| 2025 | 10 Mile | 01:28:48 | 01:28:48 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:45:13 | 01:45:13 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -8.6% | 00:29:12 | 00:29:12 | V50 | 3 | 15 KM | |
| 2023 | Half Marathon | -14.9% | 01:45:13 | 02:05:30 |
|
Senior | 3 | 63.294 KM |