PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:41 00:58:41 01:00:13
16 Mile
20 Mile
5k 00:28:50 00:28:50 00:32:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:28:50 00:28:50 Senior 6 30 KM
10k -18.1% 00:58:41 00:58:41 U20 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -20.7% 00:58:41 00:58:41 U20 3 30 KM
2024 5k -2.9% 00:28:50 00:28:50 Senior 3 15 KM
2024 10k -15.5% 00:58:41 01:00:13 Senior 3 30 KM
2023 5k -12.5% 00:28:50 00:32:06 Senior 3 15 KM