PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:31 01:00:17 00:56:19 00:54:31
16 Mile
20 Mile
5k 00:30:36 00:30:36
Half Marathon 02:08:41 02:08:41 02:27:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:36 00:30:36 Senior 1 5 KM
10k -4.4% 00:54:31 00:54:31 Senior 7 70 KM
Half Marathon -19.9% 02:08:41 02:08:41 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:31 01:00:17 V35 1 10 KM
2019 5k 00:30:36 00:30:36 Senior 1 5 KM
2019 10k 00:54:31 00:56:19 Senior 3 30 KM
2019 Half Marathon -23.3% 02:08:41 02:08:41 Senior 3 63.294 KM
2018 10k -6.1% 00:54:31 00:54:31 Senior 3 30 KM
2017 Half Marathon -16.5% 02:08:41 02:27:29 Senior 3 63.294 KM