PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:40 00:49:39 00:45:40
16 Mile
20 Mile
5k 00:24:42 00:29:21 00:24:42 00:31:59
Half Marathon 01:36:44 01:36:44 01:38:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:24:42 00:24:42 Senior 8 40 KM
10k -12.6% 00:45:40 00:45:40 Senior 4 40 KM
Half Marathon -11.6% 01:36:44 01:36:44 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:42 00:29:21 V35 1 5 KM
2025 10k 00:45:40 00:49:39 Senior 1 10 KM
2025 Half Marathon -9.6% 01:36:44 01:36:44 Senior 3 63.294 KM
2024 5k -10.7% 00:24:42 00:24:42 Senior 4 20 KM
2024 10k -14.1% 00:45:40 00:45:40 Senior 3 30 KM
2024 Half Marathon -12.8% 01:36:44 01:38:53 Senior 8 168.784 KM
2023 5k -12.1% 00:24:42 00:31:59 Senior 3 15 KM