PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:10 00:53:10 00:59:00
16 Mile
20 Mile
5k 00:31:26 00:31:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.1% 00:31:26 00:31:26 V50 3 15 KM
10k -8.0% 00:53:10 00:53:10 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:10 00:53:10 V50 2 20 KM
2024 10k -13.0% 00:53:10 00:59:00 Senior 3 30 KM
2023 5k -10.1% 00:31:26 00:31:26 V50 3 15 KM