PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:36 00:54:11 00:53:36 00:57:59
16 Mile
20 Mile
5k 00:31:02 00:31:02
Half Marathon 02:03:07 02:03:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:31:02 00:31:02 V35 3 15 KM
10k -11.4% 00:53:36 00:53:36 V35 12 120 KM
Half Marathon 02:03:07 02:03:07 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:36 00:54:11 V35 1 10 KM
2025 Half Marathon 02:03:07 02:03:07 V35 1 21.098 KM
2024 10k -13.9% 00:53:36 00:53:36 V35 10 100 KM
2023 5k -8.6% 00:31:02 00:31:02 V35 3 15 KM
2023 10k 00:53:36 00:57:59 V35 1 10 KM