PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:48 00:51:56 00:46:48
16 Mile
20 Mile
5k 00:23:04 00:23:46 00:23:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:04 00:23:04 V40 2 10 KM
10k -9.0% 00:46:48 00:46:48 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:04 00:23:46 V45 1 5 KM
2024 10k -9.4% 00:46:48 00:51:56 V45 5 50 KM
2022 5k 00:23:04 00:23:04 V40 1 5 KM
2019 10k 00:46:48 00:46:48 V40 4 40 KM