PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:39 00:57:39 01:01:10
16 Mile
20 Mile
5k 00:26:19 00:26:19 00:30:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:26:19 00:26:19 Senior 6 30 KM
10k -2.7% 00:57:39 00:57:39 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -21.0% 00:26:19 00:26:19 Senior 3 15 KM
2025 10k 00:57:39 00:57:39 Senior 1 10 KM
2024 10k -0.7% 00:57:39 01:01:10 Senior 3 30 KM
2023 5k -11.3% 00:26:19 00:30:45 Senior 3 15 KM