PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:45:53 00:51:55
16 Mile
20 Mile
5k 00:24:02 00:24:02 00:30:23
Half Marathon 01:37:21 01:37:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:24:02 00:24:02 Senior 6 30 KM
10k -4.7% 00:45:53 00:45:53 Senior 4 40 KM
Half Marathon 01:37:21 01:37:21 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:53 00:45:53 Senior 1 10 KM
2025 Half Marathon 01:37:21 01:37:21 Senior 2 42.196 KM
2024 5k -14.9% 00:24:02 00:24:02 Senior 3 15 KM
2024 10k -1.4% 00:45:53 00:51:55 Senior 3 30 KM
2023 5k -6.3% 00:24:02 00:30:23 Senior 3 15 KM