PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:16:44 | 01:36:53 | 01:16:44 | 01:28:24 | |||||||||||
| 10k | 00:43:48 | 00:43:48 | 00:46:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:53:47 | 00:53:47 | |||||||||||||
| Half Marathon | 01:32:25 | 01:59:15 | 01:47:34 | 02:03:10 | 01:32:25 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -11.4% | 00:43:48 | 00:43:48 |
|
V35 | 7 | 70 KM |
| 2024 | 5k | 00:53:47 | 00:53:47 | V35 | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:16:44 | 01:36:53 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -5.5% | 01:32:25 | 01:59:15 |
|
V35 | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:32:25 | 01:47:34 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:43:48 | 00:46:16 | Senior | 1 | 10 KM | ||
| 2019 | 10 Mile | 01:16:44 | 01:16:44 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:32:25 | 02:03:10 | Senior | 1 | 21.098 KM | ||
| 2018 | 10 Mile | 01:16:44 | 01:28:24 | Senior | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 01:32:25 | 01:32:25 | Senior | 2 | 42.196 KM |