PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:44:31 | 01:44:31 | |||||||||||||
| 10k | 00:59:41 | 00:59:41 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:25:07 | 02:47:07 | 02:25:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -5.7% | 00:59:41 | 00:59:41 |
|
Senior | 6 | 60 KM |
| 2024 | 10 Mile | 01:44:31 | 01:44:31 | Senior | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 02:25:07 | 02:47:07 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 22k | -1.9% | 03:22:04 | 03:22:04 | Senior | 3 | 66 KM | |
| 2023 | Half Marathon | -15.9% | 02:25:07 | 02:25:07 |
|
Senior | 3 | 63.294 KM |