PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:25 01:15:22 00:57:25
16 Mile
20 Mile
5k 00:22:10 00:22:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.7% 00:22:10 00:22:10 V65 3 15 KM
10k -10.4% 00:57:25 00:57:25 V55 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -35.7% 00:22:10 00:22:10 V65 3 15 KM
2025 10k 00:57:25 01:15:22 V40 1 10 KM
2023 10k -6.6% 00:57:25 00:57:25 V55 3 30 KM