PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:44 00:45:33 00:43:44 00:45:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.0% 00:43:44 00:43:44 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:44 00:45:33 V40 1 10 KM
2018 10k 00:43:44 00:43:44 V40 1 10 KM
2017 10k 00:43:44 00:45:30 V40 1 10 KM