PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:27 00:43:03 00:42:27 00:45:35
16 Mile
20 Mile
5k 00:19:06 00:19:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:06 00:19:06 Senior 1 5 KM
10k -11.5% 00:42:27 00:42:27 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:42:27 00:43:03 Senior 1 10 KM
2021 5k 00:19:06 00:19:06 Senior 1 5 KM
2019 10k 00:42:27 00:42:27 Senior 2 20 KM
2018 10k -6.8% 00:42:27 00:45:35 Senior 3 30 KM