PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:39 | 00:40:39 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:16 | 00:30:16 | ||||||||||||
| Half Marathon | 01:37:11 | 01:37:11 | 01:49:19 | |||||||||||
| Marathon | 03:58:44 | 03:58:44 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.4% | 00:40:39 | 00:40:39 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -14.7% | 01:37:11 | 01:37:11 |
|
Senior | 3 | 63.294 KM |
| 2024 | Marathon | 03:58:44 | 03:58:44 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | -0.4% | 01:37:11 | 01:49:19 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:30:16 | 00:30:16 | V35 | 1 | 5 KM |