PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:55 | 00:33:55 | 00:34:45 | 01:18:26 | 00:47:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:07 | 01:47:32 | 01:20:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.7% | 00:33:55 | 00:33:55 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -4.5% | 01:20:07 | 01:47:32 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -23.2% | 00:33:55 | 00:34:45 |
|
Senior | 12 | 120 KM |
| 2024 | Half Marathon | -11.4% | 01:20:07 | 01:20:07 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | 00:33:55 | 01:18:26 | V40 | 2 | 20 KM | ||
| 2021 | 10k | 00:33:55 | 00:47:57 | V35 | 2 | 20 KM |