PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:29 | 01:33:06 | 01:26:29 | ||||||||||||
| 10k | 00:48:57 | 00:50:19 | 00:48:57 | 00:50:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:36 | 01:59:28 | 01:57:29 | 01:50:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -5.7% | 01:50:36 | 01:59:28 |
|
V55 | 3 | 63.294 KM |
| 2019 | Half Marathon | 01:50:36 | 01:57:29 | V50 | 1 | 21.098 KM | ||
| 2018 | 10k | -1.8% | 00:48:57 | 00:50:19 | V45 | 3 | 30 KM | |
| 2018 | 10 Mile | 01:26:29 | 01:33:06 | V50 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:50:36 | 01:50:36 |
|
V50 | 2 | 42.196 KM | |
| 2017 | 10k | -2.4% | 00:48:57 | 00:48:57 | V45 | 4 | 40 KM | |
| 2017 | 10 Mile | 01:26:29 | 01:26:29 |
|
V45 | 1 | 16.09 KM | |
| 2014 | 10k | 00:48:57 | 00:50:44 | Senior | 1 | 10 KM |