PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:25 00:44:25 00:59:56 00:59:28
16 Mile
20 Mile
5k 00:30:54 00:30:54
Half Marathon 01:29:45 01:29:45 01:51:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:54 00:30:54 V60 1 5 KM
10k -17.7% 00:44:25 00:44:25 V45 5 50 KM
Half Marathon -13.0% 01:29:45 01:29:45 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:30:54 00:30:54 V60 1 5 KM
2019 10k 00:44:25 00:44:25 V45 2 20 KM
2018 10k 00:44:25 00:59:56 V60 2 20 KM
2017 10k 00:44:25 00:59:28 V60 1 10 KM
2017 Half Marathon 01:29:45 01:29:45 V40 2 42.196 KM
2015 Half Marathon 01:29:45 01:51:54 V40 1 21.098 KM