PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:54 | 00:40:05 | 00:42:10 | 00:31:54 | 00:50:13 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:38 | 00:22:38 | |||||||||||||
| Half Marathon | 01:35:31 | 01:37:50 | 01:35:31 | 01:46:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:38 | 00:22:38 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:31:54 | 00:40:05 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:35:31 | 01:37:50 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -14.1% | 00:31:54 | 00:42:10 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:35:31 | 01:35:31 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:31:54 | 00:31:54 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:35:31 | 01:46:10 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:31:54 | 00:50:13 | V40 | 2 | 20 KM |