PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:34 | 01:18:34 | |||||||||||||
| 10k | 00:44:41 | 00:46:57 | 00:44:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:43:48 | 01:49:21 | 01:43:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | -4.5% | 00:44:41 | 00:46:57 | V40 | 4 | 40 KM | |
| 2019 | Half Marathon | -3.5% | 01:43:48 | 01:49:21 |
|
V40 | 3 | 63.294 KM |
| 2018 | 10k | -11.7% | 00:44:41 | 00:44:41 |
|
V40 | 4 | 40 KM |
| 2018 | 10 Mile | 01:18:34 | 01:18:34 | V40 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | -3.5% | 01:43:48 | 01:43:48 |
|
V40 | 3 | 63.294 KM |