PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:23 00:48:44 00:54:18 00:46:23 00:47:37
16 Mile
20 Mile
5k 00:22:22 00:27:55 00:26:09 00:28:20 00:22:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.4% 00:22:22 00:22:22 V45 5 25 KM
10k -6.5% 00:46:23 00:46:23 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:22 00:27:55 V50 1 5 KM
2020 10k -9.7% 00:46:23 00:48:44 V50 5 50 KM
2019 5k 00:22:22 00:26:09 V50 2 10 KM
2019 10k 00:46:23 00:54:18 V50 2 20 KM
2017 5k 00:22:22 00:28:20 V45 1 5 KM
2016 5k 00:22:22 00:22:22 V45 1 5 KM
2016 10k -3.9% 00:46:23 00:46:23 V45 4 40 KM
2015 10k 00:46:23 00:47:37 V45 1 10 KM