PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:19 | 01:31:19 | |||||||||||||
| 10k | 00:42:55 | 00:42:55 | 00:44:37 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:17 | 00:31:15 | 00:28:17 | ||||||||||||
| Half Marathon | 01:35:51 | 01:41:35 | 01:35:51 | ||||||||||||
| Marathon | 03:38:51 | 03:38:51 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:28:17 | 00:28:17 | V35 | 2 | 10 KM | ||
| 10k | -10.8% | 00:42:55 | 00:42:55 |
|
V35 | 14 | 140 KM |
| 10 Mile | 01:31:19 | 01:31:19 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -8.0% | 01:35:51 | 01:35:51 |
|
V35 | 37 | 780.626 KM |
| Marathon | 03:38:51 | 03:38:51 |
|
V35 | 2 | 84.39 KM | |
| 50k | 05:21:57 | 05:21:57 |
|
V35 | 2 | 100 KM | |
| 52k | 05:56:59 | 05:56:59 | V35 | 1 | 52 KM | ||
| 62k | 07:31:00 | 07:31:00 | V35 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:28:17 | 00:31:15 | V35 | 1 | 5 KM | ||
| 2026 | Half Marathon | 01:35:51 | 01:41:35 | V35 | 2 | 42.196 KM | ||
| 2025 | 5k | 00:28:17 | 00:28:17 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -10.8% | 00:42:55 | 00:42:55 |
|
V35 | 10 | 100 KM |
| 2025 | 10 Mile | 01:31:19 | 01:31:19 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -9.0% | 01:35:51 | 01:35:51 |
|
V35 | 20 | 421.96 KM |
| 2025 | Marathon | 03:38:51 | 03:38:51 |
|
V35 | 2 | 84.39 KM | |
| 2025 | 50k | 05:21:57 | 05:21:57 |
|
V35 | 1 | 50 KM | |
| 2025 | 62k | 07:31:00 | 07:31:00 | V35 | 1 | 62 KM | ||
| 2024 | 10k | 00:42:55 | 00:44:37 | V35 | 3 | 30 KM |