PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:51 | 01:03:20 | 01:02:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:06 | 02:26:44 | 02:22:42 | 01:37:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.8% | 01:02:51 | 01:03:20 |
|
V50 | 6 | 60 KM |
| 2025 | Half Marathon | 01:37:06 | 02:26:44 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:37:06 | 02:22:42 | V50 | 1 | 21.098 KM | ||
| 2023 | 10k | -20.7% | 01:02:51 | 01:02:51 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | -9.6% | 01:37:06 | 01:37:06 |
|
Senior | 5 | 105.49 KM |