PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:24 | 00:44:24 | 00:54:55 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:04 | 00:35:04 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:24 | 00:44:24 | V35 | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:10:53 | 01:10:53 |
|
V40 | 2 | 51.5 KM | |
| 2024 | Sprint Duathlon | 01:09:08 | 01:09:08 | V35 | 1 | 27.5 KM | ||
| 2024 | Sprint Triathlon | 01:10:53 | 01:15:30 | V35 | 3 | 77.25 KM | ||
| 2023 | Standard Duathlon | 02:29:58 | 02:29:58 | V35 | 1 | 55 KM | ||
| 2021 | 5k | 00:35:04 | 00:35:04 |
|
V50 | 1 | 5 KM | |
| 2021 | 10k | 00:44:24 | 00:54:55 | V45 | 1 | 10 KM |