PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:03 | 00:56:03 | |||||||||||||
| 16 Mile | 02:20:46 | 02:20:46 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:26 | 01:42:26 | |||||||||||||
| Marathon | 04:20:10 | 04:20:10 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:56:03 | 00:56:03 | V40 | 1 | 10 KM | ||
| Half Marathon | -7.5% | 01:42:26 | 01:42:26 |
|
V35 | 3 | 63.294 KM |
| 16 Mile | 02:20:46 | 02:20:46 | V35 | 1 | 25.75 KM | ||
| Standard Duathlon | 02:27:33 | 02:27:33 | Senior | 1 | 55 KM | ||
| Standard Triathlon | 02:39:51 | 02:39:51 | V35 | 1 | 51.5 KM | ||
| Marathon | 04:20:10 | 04:20:10 |
|
V35 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:03 | 00:56:03 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -7.5% | 01:42:26 | 01:42:26 |
|
V35 | 3 | 63.294 KM |
| 2025 | Standard Triathlon | 02:39:51 | 02:39:51 | V35 | 1 | 51.5 KM | ||
| 2025 | Marathon | 04:20:10 | 04:20:10 |
|
V35 | 2 | 84.39 KM | |
| 2024 | 16 Mile | 02:20:46 | 02:20:46 | V35 | 1 | 25.75 KM | ||
| 2023 | Standard Duathlon | 02:27:33 | 02:27:33 | Senior | 1 | 55 KM |