PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:56 01:29:11 01:26:56
10k 00:48:22 00:48:41 00:48:22
16 Mile
20 Mile
5k 00:23:49 00:23:49 00:25:33
Half Marathon 01:48:00 01:54:09 01:48:10 01:48:00 01:49:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.1% 00:23:49 00:23:49 V35 3 15 KM
10k -13.3% 00:48:22 00:48:22 V35 7 70 KM
10 Mile 01:26:56 01:26:56 V40 2 32.18 KM
Half Marathon -11.5% 01:48:00 01:48:00 V35 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10 Mile 01:26:56 01:29:11 V40 1 16.09 KM
2022 10 Mile 01:26:56 01:26:56 V40 1 16.09 KM
2022 Half Marathon -8.4% 01:48:00 01:54:09 V40 3 63.294 KM
2019 Half Marathon 01:48:00 01:48:10 V35 2 42.196 KM
2018 5k 00:23:49 00:23:49 V35 2 10 KM
2018 10k -16.7% 00:48:22 00:48:41 V35 4 40 KM
2018 Half Marathon -11.4% 01:48:00 01:48:00 V35 4 84.392 KM
2017 Half Marathon -11.8% 01:48:00 01:49:30 Senior 4 84.392 KM
2016 5k 00:23:49 00:25:33 Senior 1 5 KM
2016 10k -8.9% 00:48:22 00:48:22 V35 3 30 KM