PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:03 00:54:28 00:50:03
16 Mile
20 Mile
5k 00:24:14 00:24:14 00:24:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.0% 00:24:14 00:24:14 V50 4 20 KM
10k -17.7% 00:50:03 00:50:03 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:14 00:24:14 V50 1 5 KM
2025 10k 00:50:03 00:54:28 Senior 1 10 KM
2024 10k -19.1% 00:50:03 00:50:03 Senior 3 30 KM
2023 5k -28.8% 00:24:14 00:24:54 V50 3 15 KM