PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:31 01:06:07 01:06:39 01:03:31
16 Mile
20 Mile
5k 00:37:21 00:37:21
Half Marathon 02:58:02 02:58:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:21 00:37:21 V40 2 10 KM
10k -11.3% 01:03:31 01:03:31 Senior 6 60 KM
Half Marathon 02:58:02 02:58:02 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:37:21 00:37:21 V40 2 10 KM
2025 10k -17.2% 01:03:31 01:06:07 V40 3 30 KM
2025 Half Marathon 02:58:02 02:58:02 V60 1 21.098 KM
2024 10k 01:03:31 01:06:39 Senior 1 10 KM
2023 10k 01:03:31 01:03:31 Senior 2 20 KM