PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:48 00:43:48
16 Mile
20 Mile 02:38:14 02:38:14
5k 00:20:50 00:22:17 00:20:50 00:22:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.2% 00:20:50 00:20:50 V40 6 30 KM
10k 00:43:48 00:43:48 V40 1 10 KM
20 Mile 02:38:14 02:38:14 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:50 00:22:17 V40 2 10 KM
2025 20 Mile 02:38:14 02:38:14 V40 1 32.187 KM
2024 5k -31.6% 00:20:50 00:20:50 V40 3 15 KM
2023 5k 00:20:50 00:22:56 V40 1 5 KM
2023 10k 00:43:48 00:43:48 V40 1 10 KM