PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:31 00:10:31
10 Mile 01:59:53 01:59:53 02:03:40
10k 01:17:27 01:17:27
16 Mile
20 Mile
5k 00:33:58 00:38:32 00:33:58 00:35:29
Half Marathon 02:59:46 02:59:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:31 00:10:31 V35 1 1.609 KM
5k -24.5% 00:33:58 00:33:58 V60 16 80 KM
10k -31.8% 01:17:27 01:17:27 V35 4 40 KM
10 Mile -26.9% 01:59:53 01:59:53 V35 4 64.36 KM
Half Marathon 02:59:46 02:59:46 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 1 Mile 00:10:31 00:10:31 V35 1 1.609 KM
2019 5k 00:33:58 00:38:32 V35 2 10 KM
2019 10 Mile 01:59:53 01:59:53 V35 1 16.09 KM
2019 Half Marathon 02:59:46 02:59:46 V35 1 21.098 KM
2018 5k -32.9% 00:33:58 00:33:58 V60 9 45 KM
2018 10k -31.8% 01:17:27 01:17:27 V35 4 40 KM
2018 10 Mile -29.4% 01:59:53 02:03:40 V35 3 48.27 KM
2017 5k -12.2% 00:33:58 00:35:29 V35 5 25 KM