PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:10:31 | 00:10:31 | |||||||||||||
| 10 Mile | 01:59:53 | 01:59:53 | 02:03:40 | ||||||||||||
| 10k | 01:17:27 | 01:17:27 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:58 | 00:38:32 | 00:33:58 | 00:35:29 | |||||||||||
| Half Marathon | 02:59:46 | 02:59:46 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 1 Mile | 00:10:31 | 00:10:31 | V35 | 1 | 1.609 KM | ||
| 2019 | 5k | 00:33:58 | 00:38:32 | V35 | 2 | 10 KM | ||
| 2019 | 10 Mile | 01:59:53 | 01:59:53 | V35 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:59:46 | 02:59:46 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 5k | -32.9% | 00:33:58 | 00:33:58 |
|
V60 | 9 | 45 KM |
| 2018 | 10k | -31.8% | 01:17:27 | 01:17:27 | V35 | 4 | 40 KM | |
| 2018 | 10 Mile | -29.4% | 01:59:53 | 02:03:40 | V35 | 3 | 48.27 KM | |
| 2017 | 5k | -12.2% | 00:33:58 | 00:35:29 | V35 | 5 | 25 KM |

