PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:47:35 01:52:50 01:47:35
10k 01:01:59 01:01:59
16 Mile
20 Mile
5k 00:35:10 00:35:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:10 00:35:10 V45 2 10 KM
10k 01:01:59 01:01:59 V40 2 20 KM
10 Mile -14.7% 01:47:35 01:47:35 V40 3 48.27 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:35:10 00:35:10 V45 2 10 KM
2019 10 Mile 01:47:35 01:52:50 V40 1 16.09 KM
2018 10 Mile 01:47:35 01:47:35 V40 2 32.18 KM
2017 10k 01:01:59 01:01:59 V40 2 20 KM