PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:33 00:42:33 00:44:47 00:44:36
16 Mile
20 Mile
5k
Half Marathon 01:32:12 01:40:58 01:32:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.4% 00:42:33 00:42:33 Senior 3 30 KM
Half Marathon 01:32:12 01:32:12 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:32:12 01:40:58 Senior 1 21.098 KM
2019 10k 00:42:33 00:42:33 Senior 1 10 KM
2018 10k 00:42:33 00:44:47 Senior 1 10 KM
2018 Half Marathon 01:32:12 01:32:12 Senior 1 21.098 KM
2017 10k 00:42:33 00:44:36 Senior 1 10 KM