PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:15 | 00:39:15 | 00:44:46 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:53 | 00:17:53 | ||||||||||||
| Half Marathon | 01:23:53 | 01:23:53 | 01:40:38 | 01:41:56 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:17:53 | 00:17:53 | Senior | 2 | 10 KM | ||
| 10k | -23.1% | 00:39:15 | 00:39:15 |
|
Senior | 8 | 80 KM |
| Half Marathon | -13.4% | 01:23:53 | 01:23:53 |
|
Senior | 6 | 126.588 KM |
| Sprint Triathlon | 01:24:16 | 01:24:16 | Senior | 1 | 25.75 KM | ||
| Standard Triathlon | 02:28:59 | 02:28:59 | Seniors 2 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:53 | 00:17:53 | Senior | 2 | 10 KM | ||
| 2025 | Half Marathon | 01:23:53 | 01:23:53 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -25.7% | 00:39:15 | 00:39:15 |
|
Senior | 6 | 60 KM |
| 2024 | Sprint Triathlon | 01:24:16 | 01:24:16 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:23:53 | 01:40:38 | Senior | 3 | 63.294 KM | ||
| 2024 | Standard Triathlon | 02:28:59 | 02:28:59 | Seniors 2 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:39:15 | 00:44:46 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:23:53 | 01:41:56 |
|
Senior | 2 | 42.196 KM |