PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:53 00:51:28 00:52:54 00:48:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:48:53 00:48:53 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:53 00:51:28 V50 2 20 KM
2023 10k -1.1% 00:48:53 00:52:54 V50 3 30 KM
2021 10k 00:48:53 00:48:53 V45 1 10 KM