PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:30 | 00:43:30 | 00:46:32 | 00:44:24 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:16 | 00:20:16 | ||||||||||||
| Half Marathon | 01:41:41 | 01:41:41 | 01:42:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:41:41 | 01:41:41 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:20:16 | 00:20:16 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -29.4% | 00:43:30 | 00:43:30 | V40 | 5 | 50 KM | |
| 2023 | 10k | -24.9% | 00:43:30 | 00:46:32 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:41:41 | 01:42:17 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 10k | 00:43:30 | 00:44:24 | V40 | 1 | 10 KM |