PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:12 01:30:12
10k 00:57:00 00:57:51 00:57:00 00:58:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.0% 00:57:00 00:57:00 Senior 5 50 KM
10 Mile -7.7% 01:30:12 01:30:12 Senior 3 48.27 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:57:00 00:57:51 Senior 1 10 KM
2019 10 Mile -7.7% 01:30:12 01:30:12 Senior 3 48.27 KM
2018 10k 00:57:00 00:57:00 Senior 1 10 KM
2017 10k -2.0% 00:57:00 00:58:12 Senior 3 30 KM