PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:12 01:30:12
10k 00:54:04 00:56:25 00:54:04 00:58:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.1% 00:54:04 00:54:04 Senior 7 70 KM
10 Mile -7.6% 01:30:12 01:30:12 Senior 5 80.45 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:54:04 00:56:25 Senior 2 20 KM
2019 10 Mile -7.6% 01:30:12 01:30:12 Senior 5 80.45 KM
2018 10k 00:54:04 00:54:04 Senior 2 20 KM
2017 10k -1.9% 00:54:04 00:58:12 Senior 3 30 KM