PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:25:43 | 01:31:21 | 01:25:43 | ||||||||||||
| 10k | 00:51:42 | 00:51:42 | 00:52:04 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:30 | 01:49:30 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10 Mile | 01:25:43 | 01:31:21 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | -13.7% | 01:49:30 | 01:49:30 |
|
Senior | 4 | 84.392 KM |
| 2017 | 10k | 00:51:42 | 00:51:42 | Senior | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:25:43 | 01:25:43 | Senior | 2 | 32.18 KM | ||
| 2016 | 10k | 00:51:42 | 00:52:04 | Senior | 1 | 10 KM |