PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:59 01:29:59
10k 00:42:49 00:42:49 00:58:33 00:59:46
16 Mile
20 Mile
5k 00:20:35 00:20:35 00:22:20 01:02:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -77.3% 00:20:35 00:20:35 V60 4 20 KM
10k -21.6% 00:42:49 00:42:49 V60 6 60 KM
10 Mile 01:29:59 01:29:59 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:49 00:42:49 V60 2 20 KM
2024 5k 00:20:35 00:20:35 V60 1 5 KM
2022 5k 00:20:35 00:22:20 Senior 2 10 KM
2022 10k 00:42:49 00:58:33 Senior 2 20 KM
2021 10k 00:42:49 00:59:46 Senior 2 20 KM
2021 5k 00:20:35 01:02:46 Senior 1 5 KM
2019 10 Mile 01:29:59 01:29:59 Senior 1 16.09 KM