PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:47 | 00:46:47 | 00:52:07 | 01:06:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:22 | 01:39:22 | 01:40:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:47 | 00:46:47 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -10.5% | 01:39:22 | 01:39:22 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -1.0% | 00:46:47 | 00:52:07 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -3.8% | 01:39:22 | 01:40:26 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -28.3% | 00:46:47 | 01:06:58 | V55 | 3 | 30 KM |