PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:06 00:42:06 00:43:32
16 Mile
20 Mile
5k 00:19:41 00:19:43 00:19:41
Half Marathon 01:39:36 01:39:36 01:53:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.1% 00:19:41 00:19:41 Senior 4 20 KM
10k -19.3% 00:42:06 00:42:06 Senior 7 70 KM
Half Marathon -7.8% 01:39:36 01:39:36 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:41 00:19:43 Senior 1 5 KM
2025 10k 00:42:06 00:42:06 Senior 1 10 KM
2024 5k 00:19:41 00:19:41 Senior 3 15 KM
2024 10k -18.2% 00:42:06 00:43:32 Senior 6 60 KM
2024 Half Marathon -12.3% 01:39:36 01:39:36 Senior 3 63.294 KM
2023 Half Marathon -3.3% 01:39:36 01:53:15 Senior 3 63.294 KM