PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:48 00:38:46 00:37:48 00:39:11 00:39:31 00:39:56 00:42:08
16 Mile
20 Mile
5k 00:18:32 00:18:32
Half Marathon 01:30:09 01:30:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:32 00:18:32 V50 2 10 KM
10k -23.0% 00:37:48 00:37:48 V50 9 90 KM
Half Marathon 01:30:09 01:30:09 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -27.3% 00:37:48 00:38:46 V50 3 30 KM
2021 5k 00:18:32 00:18:32 V50 2 10 KM
2021 10k 00:37:48 00:37:48 V50 2 20 KM
2020 Half Marathon 01:30:09 01:30:09 V45 1 21.098 KM
2019 10k 00:37:48 00:39:11 V45 1 10 KM
2018 10k 00:37:48 00:39:31 V45 1 10 KM
2016 10k 00:37:48 00:39:56 V35 1 10 KM
2014 10k 00:37:48 00:42:08 V40 1 10 KM