PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:29 | 01:50:29 | |||||||||||||
| 10k | 00:58:11 | 01:04:03 | 00:58:11 | 01:05:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:51 | 00:35:05 | 00:28:51 | ||||||||||||
| Half Marathon | 02:08:13 | 02:19:43 | 02:08:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:51 | 00:35:05 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:58:11 | 01:04:03 |
|
V45 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:50:29 | 01:50:29 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:08:13 | 02:19:43 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | -11.1% | 00:28:51 | 00:28:51 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -5.3% | 00:58:11 | 00:58:11 |
|
V40 | 4 | 40 KM |
| 2024 | Half Marathon | 02:08:13 | 02:08:13 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:58:11 | 01:05:28 | V40 | 1 | 10 KM |