PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:16:17 | 01:22:09 | 01:18:43 | 01:19:47 | ||||||||||
| 10k | 00:37:57 | 00:46:48 | 00:46:32 | 00:45:27 | 00:37:57 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:53 | 01:59:01 | 01:44:53 | 01:47:54 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:44:53 | 01:59:01 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:44:53 | 01:44:53 | V35 | 2 | 42.196 KM | ||
| 2021 | 10 Mile | 01:16:17 | 01:22:09 | V35 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:37:57 | 00:46:48 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:37:57 | 00:46:32 | Senior | 2 | 20 KM | ||
| 2019 | 10 Mile | 01:16:17 | 01:18:43 | Senior | 4 | 64.36 KM | ||
| 2018 | 10k | -8.4% | 00:37:57 | 00:45:27 | Senior | 8 | 80 KM | |
| 2018 | 10 Mile | -6.9% | 01:16:17 | 01:19:47 |
|
Senior | 3 | 48.27 KM |
| 2018 | Half Marathon | 01:44:53 | 01:47:54 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | -18.1% | 00:37:57 | 00:37:57 | Senior | 4 | 40 KM |