PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:16:17 01:18:43 01:19:47 01:16:17
10k 00:37:57 00:46:48 00:49:53 00:45:27 00:37:57
16 Mile
20 Mile
5k
Half Marathon 01:47:54 01:47:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:37:57 00:37:57 Senior 12 120 KM
10 Mile -7.6% 01:16:17 01:16:17 Senior 9 144.81 KM
Half Marathon 01:47:54 01:47:54 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:57 00:46:48 Senior 1 10 KM
2019 10k 00:37:57 00:49:53 Senior 1 10 KM
2019 10 Mile 01:16:17 01:18:43 Senior 2 32.18 KM
2018 10k -8.4% 00:37:57 00:45:27 Senior 7 70 KM
2018 10 Mile -7.0% 01:16:17 01:19:47 Senior 3 48.27 KM
2018 Half Marathon 01:47:54 01:47:54 Senior 1 21.098 KM
2017 10k -18.5% 00:37:57 00:37:57 Senior 3 30 KM
2017 10 Mile -7.9% 01:16:17 01:16:17 Senior 4 64.36 KM