PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:54 | 00:46:54 | 01:04:44 | 01:03:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:46 | 01:49:46 | 01:55:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:54 | 00:46:54 | 1 | 10 KM | |||
| 2025 | Half Marathon | -20.5% | 01:49:46 | 01:49:46 |
|
V50 | 3 | 63.294 KM |
| 2025 | 50k | 08:17:20 | 08:17:20 | V50 | 1 | 50 KM | ||
| 2024 | 10k | 00:46:54 | 01:04:44 | V65 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:49:46 | 01:55:53 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 10k | 00:46:54 | 01:03:30 | V65 | 1 | 10 KM |