PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:06 00:50:44 00:45:12 00:46:21 00:39:06
16 Mile
20 Mile
5k 00:23:05 00:23:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:05 00:23:05 V35 2 10 KM
10k 00:39:06 00:39:06 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:05 00:23:05 V35 2 10 KM
2024 10k 00:39:06 00:50:44 V35 2 20 KM
2023 10k 00:39:06 00:45:12 V35 1 10 KM
2021 10k 00:39:06 00:46:21 V35 1 10 KM
2019 10k 00:39:06 00:39:06 Senior 1 10 KM