PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:08 | 00:53:27 | 00:48:08 | 00:56:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:25 | 00:30:25 | ||||||||||||
| Half Marathon | 02:18:36 | 02:18:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:25 | 00:30:25 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:48:08 | 00:53:27 | V45 | 1 | 10 KM | ||
| 2025 | Standard Duathlon | 03:07:25 | 03:07:25 | Veterans 1 | 1 | 55 KM | ||
| 2024 | 10k | -8.9% | 00:48:08 | 00:48:08 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -23.2% | 02:18:36 | 02:18:36 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | 00:48:08 | 00:56:40 | V40 | 2 | 20 KM |