PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:33 | 00:43:33 | 00:51:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:50 | 00:36:55 | 00:38:45 | 00:33:50 | |||||||||||
| Half Marathon | 01:47:43 | 01:47:43 | 01:53:25 | 02:11:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:33:50 | 00:36:55 |
|
V45 | 1 | 5 KM | |
| 2024 | Sprint Triathlon | 01:16:26 | 01:16:26 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:47:43 | 01:47:43 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 5k | 00:33:50 | 00:38:45 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:43:33 | 00:43:33 | V45 | 2 | 20 KM | ||
| 2023 | Sprint Duathlon | 01:22:25 | 01:22:25 | V40 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:47:43 | 01:53:25 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:33 | 00:51:17 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:47:43 | 02:11:15 | V50 | 2 | 42.196 KM | ||
| 2020 | 5k | 00:33:50 | 00:33:50 | Senior | 1 | 5 KM |