PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:49 00:48:49 00:57:20
16 Mile
20 Mile
5k
Half Marathon 02:10:00 02:10:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:48:49 00:48:49 Senior 8 80 KM
Half Marathon -3.5% 02:10:00 02:10:00 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -17.1% 00:48:49 00:48:49 Senior 6 60 KM
2023 10k 00:48:49 00:57:20 Senior 2 20 KM
2023 Half Marathon -3.5% 02:10:00 02:10:00 Senior 3 63.294 KM