PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:54 | 00:55:18 | 00:52:54 | 00:56:28 | 00:54:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:05:10 | 02:08:33 | 02:05:10 | 02:06:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:52:54 | 00:55:18 | V65 | 3 | 30 KM | ||
| 2019 | Half Marathon | 02:05:10 | 02:08:33 |
|
V70 | 4 | 84.392 KM | |
| 2018 | 10k | -9.3% | 00:52:54 | 00:52:54 |
|
V65 | 4 | 40 KM |
| 2018 | Half Marathon | 02:05:10 | 02:05:10 | V65 | 1 | 21.098 KM | ||
| 2017 | 10k | -12.6% | 00:52:54 | 00:56:28 | V65 | 4 | 40 KM | |
| 2017 | Half Marathon | 02:05:10 | 02:06:59 |
|
Senior | 2 | 42.196 KM | |
| 2016 | 10k | 00:52:54 | 00:54:53 |
|
V65 | 2 | 20 KM |



